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class timetable
The aim is in the name
Sweat Classes
Ready to push your limits and burn maximum calories? Our Sweat Classes are high-intensity interval training (HIIT) sessions designed to get your heart pumping and your muscles working. Expect a mix of cardio, strength, and endurance exercises that will challenge you and leave you feeling accomplished. Perfect for those looking to increase their fitness levels and shed some sweat!
Classes include:
SWEAT: CIRCUITS
SWEAT: HIIT
SWEAT: BOX
SWEAT: BODY WEIGHT
Hard On Muscles, Kind On Joints
Sculpt Classes
Looking to tone and sculpt your body with precision? Power Sculpt Classes blend the best of Pilates and barre with strength training to help you build a lean, strong physique. Focus on core stability, flexibility, and muscle definition in these low-impact yet highly effective workouts. Ideal for those wanting to enhance their strength and posture while enjoying a mindful exercise experience.
Classes include:
SCULPT: POWER
SCULPT: BARRE
SCULPT: BURN
Muscle Pumping Workout
Strength Classes
Build muscle and increase your power with our Strength Classes. Using a combination of weights, dumbbells, and Ybells, these sessions are designed to improve your muscular strength and endurance. Perfect for all fitness levels, our expert trainers will guide you through exercises that target every major muscle group, helping you to lift heavier and feel stronger.
Classes include:
STRENGTH: BUILD
STRENGTH: FUNCTIONAL
Stretch & Recover
Stretch Classes
Our restorative stretch classes are designed to help you unwind and rejuvenate your muscles after a week of activity. These classes focus on gentle stretching techniques that promote flexibility, alleviate tension, and enhance overall muscle recovery. Led by our experienced instructors, participants will engage in a series of guided stretches that target key muscle groups, helping to release tightness and improve mobility. Whether you’re an athlete or simply looking to enhance your well-being, these classes provide a calming environment to restore balance and prepare your body for the week ahead. Come and experience the benefits of mindful stretching and leave feeling refreshed and revitalised.
Classes include:
STRETCH: YOGA
STRETCH: MOBILITY
